Ayurvedic Diet Plan for Fatty Liver

Dr. Amritha B.A.M.S

Fatty liver, known as Yakritvriddhi in Ayurveda, is primarily caused by an imbalance in the Pitta and Kapha doshas. Pitta governs digestion and metabolism, while Kapha relates to the structure and lubrication of the body. 

An imbalance in these doshas can lead to toxins (ama) and fat accumulation in the liver. Ayurveda offers holistic dietary recommendations and lifestyle modifications to manage and prevent fatty liver disease.

Ayurvedic Diet Plan for Fatty Liver

Favor a Pitta and Kapha Pacifying Diet:

Bitter and Astringent Foods: Include bitter greens like bitter gourd, kale as well as astringent foods such as pomegranates, beans, and lentils. These help to detoxify the liver and reduce fat accumulation.

Light and Warm Foods: Choose light, easily digestible foods cooked with warming spices like ginger, turmeric, and cumin. Avoid heavy, oily, and fried foods that aggravate Pitta and Kapha.

Moderate Protein: Opt for lean protein sources such as legumes and small poultry portions. Avoid excessive consumption of red meat and high-fat dairy products.

Healthy Fats:

Ghee and Cold-Pressed Oils: In moderation, use ghee (clarified butter) and cold-pressed oils like sesame and olive oil. These fats support digestion and metabolism without burdening the liver.

Avoid Trans Fats: Avoid hydrogenated oils and trans fats found in processed and fast foods, as they contribute to liver inflammation and fatty deposits.

Limit Sugar and Refined Carbohydrates:

Natural Sweeteners: Use alternatives like raw honey or jaggery sparingly, and avoid refined sugars.

Whole Grains: Choose whole grains such as barley and oats over refined flour products. These provide fiber and nutrients essential for liver health.

Herbs and Spices:

Liver-Supporting Herbs: Incorporate Ayurvedic herbs like turmeric, ginger, and licorice root, which are known for their hepatoprotective properties. These herbs aid in detoxification and reduce inflammation in the liver.

Digestive Spices: Include spices like cumin, coriander, and fenugreek seeds to enhance digestion and prevent the accumulation of toxins.

Hydration: Drink warm water throughout the day to flush out toxins and support optimal liver function. Avoid excessive consumption of cold beverages, which can impair digestion.

Lifestyle Recommendations:

Regular Exercise: Engage in moderate physical activity such as walking, yoga, or swimming to improve metabolism and promote healthy liver function.

Stress Management: Practice stress-relieving techniques such as yoga, 

meditation, and deep breathing exercises. Chronic stress can aggravate Pitta and Kapha imbalances.

Adequate Rest: Ensure sufficient sleep of 7-8 hours per night to facilitate the body’s natural healing processes and support liver regeneration.

Ayurvedic Therapies: Consider Ayurvedic therapies such as Panchakarma under the guidance of a qualified practitioner. Panchakarma treatments detoxify the body and promote balance in the doshas, aiding in managing fatty liver disease.

Ayurveda offers a holistic approach to treating fatty liver by addressing the root cause through dietary adjustments, lifestyle changes, herbal remedies, and detoxification therapies. 

Panchakarma therapies such as Virechana, Basti, and Nasya play a significant role in the Ayurvedic management of fatty liver by facilitating detoxification, improving liver function, and restoring balance to the body’s doshas. 

When integrated with dietary changes and lifestyle modifications, Panchakarma can offer a holistic approach to treating fatty liver disease and promoting overall health and well-being.

Fatty Liver Ayurvedic Treatment at Dheemahi

Dheemahi Ayurveda promotes patient health and well-being through a dedicated team of expert doctors and a steadfast commitment to traditional Ayurvedic principles. Their approach involves regular consultations, consistent follow-up check-ups, and active doctor supervision during therapeutic sessions, particularly for chronic conditions. 

A noteworthy aspect of their holistic healthcare strategy is the recognition of the interconnectedness of mental and physical well-being, underscoring the importance of the mind in achieving a healthy life.

The distinctive strength of Dheemahi Ayurveda lies in blending the wisdom accumulated over the past five generations with contemporary healthcare practices. This integration results in a comprehensive and personalised approach to patient care, including the best Fatty Liver Ayurvedic Treatment in Kerala.

The meticulous documentation of treatment schedules adds an element of transparency and accountability to the healthcare process. Dheemahi Ayurveda is unwavering in its dedication to delivering authentic and effective Ayurvedic treatments, with a keen awareness of tailoring these treatments to meet each patient’s unique needs.

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