Vasti

Vasti is a powerful Ayurvedic treatment vital in detoxifying and promoting overall health. It refers to the therapeutic administration of medicated oils or herbal decoctions through the rectum. 

This ancient treatment is primarily used for detoxification and balancing the body’s doshas, particularly Vata, and it plays a crucial role in the Panchakarma detoxification process. 

By balancing the doshas, improving digestion, and enhancing nutrient absorption, this therapy offers numerous benefits for those seeking to cleanse their bodies and restore harmony.

What is Vasti?

In Ayurveda, Vasti is one of the five detoxification therapies known as Panchakarma, which aims to purify the body and restore balance. Due to its remarkable effects on the human body, Vasti, or the Ayurveda Enema, is regarded as the Ardha Chikitsa. 

Among the Panchakarmas, it is regarded as the most effective therapeutic approach. It is considered one of the best forms of treatment for all conditions related to Vata. The colon’s primary function is absorption. In addition, the colon has a dense network of nerves that link to the Central Nervous System (comprising the Brain and Spinal cord). As a result, the colon’s nerves are often referred to as the “Gut-Brain.” 

Types of Vasti

There are two primary types of Vasti in Ayurveda:

Snehavasti/Matra Vasti: This involves using warm medicated oils, typically to nourish and lubricate the intestines. It’s beneficial for conditions related to Vata imbalance, such as constipation and dry skin.

Niruhavasti: This type uses herbal decoctions mixed with various ingredients, including salt, and focuses more on detoxification. It effectively cleans the colon and treats excess pitta and kapha doshas conditions

Matra Vasti – Instruction 

Matravasti is done immediately after having food. Have less quantity of food than regular days.

• Local massage and steam over the abdomen are done.
  Vasti medicine ( oil) is to be introduced soon after giving steam.
• Lie in a left lateral position with the right leg flexed to 90 degrees and the left leg kept straight, fold and keep your left hand below your head.
• Breathe through your mouth or count 10 to 1 and relax your buttocks area.
• Lie down straight in the treatment room bed for 5 minutes.
• Come to your room and lie down straight on your back till you feel the urge to go
  To the washroom or at least 30 minutes.
• In some people, the oil will go out only after few hours or even next day .
  It depends on how dry your gut is.
•  It is not a must that you will pass motion along with oil.

Note the time when you pass out the oil and motion. 

Kashaya Vasti – Instruction 

● Make sure you are neither hungry nor full before vasti.

● Take a light meal only for breakfast, preferably half the quantity of your previous meal. The meal taken should be digested at the time of vasti.

● If vasti is done before 10:30 am, you should be on an empty stomach. If you are hungry or tired, have a glass of rice gruel water [kanji vellam] and do vasti only after 30 minutes.

● If vasti is done after 11 am, you can have a light breakfast by 8 am.

● Make sure you are not tired or dizzy.

● Local massage and steam over the abdomen are done.

● If whole body massage and steam/ kizi are given, the above step can be

avoided.

● Vasti Dravya is to be introduced soon after giving steam.

● Lie in the left lateral position with the right leg flexed to 90 degrees and the left leg

kept straight; fold and keep your left hand below your head.

● Breathe through your mouth or count 10 to 1 and relax your sphincter/ anal

muscles..

● Lie down straight until you feel like going to the washroom.

● When you feel like passing motion, go to the washroom and pass the motion and

quickly take a body shower in warm/hot water and head with normal temperature

water.

● The washroom door should not be locked so that someone can get in and help in

an emergency.

● Soon after the bath, you should have food ( Rice and Green gram are a must) to

avoid any complications caused by increased vata.

● After Food, you should lie down straight on your back and rest for at least 30

minutes, but do not sleep.

Benefits of Vasti

Detoxification of the Body

One of the primary benefits of Vasti is its ability to detoxify the body. The therapy helps eliminate accumulated toxins (ama) from the digestive system, promoting overall health. By cleansing the intestines, Vasti ensures that harmful substances are expelled, paving the way for improved bodily functions.

Balancing Doshas

In Ayurveda, the concept of doshas—Vata, Pitta, and Kapha—plays a crucial role in health. Vasti is particularly effective in balancing Vata dosha, which is often linked to issues such as constipation, dryness, and anxiety. By addressing these imbalances, Vasti contributes to enhanced physical and mental well-being.

Improved Digestive Health

Vasti improves digestive functions by promoting regular bowel movements. The introduction of medicated solutions helps stimulate the digestive tract, reducing issues like constipation and bloating. A healthier digestive system is key to efficient nutrient absorption and overall vitality.

Nourishment of the Intestinal Lining

Snehavasti, a type of Vasti that uses warm medicated oils, nourishes and lubricates the intestinal lining. This helps maintain gut health, improve digestion, and reduce the risk of gastrointestinal disorders. A well-nourished gut lining also enhances the absorption of nutrients.

Relief from Pain and Discomfort

Vasti can relieve various types of pain, particularly those associated with Vata imbalances. Conditions like arthritis, sciatica, and lower back pain may benefit from this therapy, as it helps alleviate tension and inflammation in the body. The soothing properties of the medicated oils contribute to pain relief.

Enhancement of Mental Clarity

Vasti can positively impact mental clarity and emotional stability by promoting detoxification and balancing doshas. A cleaner body often leads to a clearer mind, reducing feelings of anxiety and promoting a sense of calm. This can be particularly beneficial for individuals experiencing stress or emotional eating.

Promotion of Weight Loss

Vasti can support weight loss efforts by improving digestion and promoting the elimination of toxins that may hinder weight management. By enhancing metabolic functions and reducing water retention, this therapy can aid individuals in their weight loss journey.

When Vasti is used in Ayurveda?

Vasti is recommended for various conditions, particularly Vata dosha imbalances, as it helps soothe and nourish the nervous system. Here are some specific indications:

Constipation: Vasti helps to lubricate the intestines and promote regular bowel movements.

Digestive Disorders: Detoxifying the colon can alleviate bloating, gas, and indigestion symptoms.

Musculoskeletal Issues: Conditions such as arthritis and sciatica, often linked to Vata imbalances, can be effectively treated with Vasti.

Stress and Anxiety: The treatment has a calming effect on the nervous system, making it beneficial for stress-related conditions.

Reproductive Health: Vasti is often used to support female reproductive health and can address issues like menstrual irregularities and infertility.

Skin Conditions: This treatment may also benefit certain skin issues that arise from internal imbalances, such as eczema or psoriasis.

Vasti at Dheemahi

Vasti therapy at Dheemahi is an effective and holistic approach to addressing various health issues. With a focus on detoxification and balance, this treatment significantly benefits the body and mind. 

We emphasize the importance of a balanced lifestyle, combining treatments like Vasti with dietary recommendations and lifestyle adjustments for optimal results. The procedure typically involves:

Initial Consultation: A detailed assessment by the Chief Physician to understand the patient’s health history and needs.

Preparation: Pre-treatment procedures, including dietary adjustments and other therapies, may be recommended to prepare the body.

Administration: The chosen herbal formulation or medicated oil is administered carefully, ensuring a gentle and effective experience.

Guidance and Aftercare: Patients are guided on the procedure and benefits of vasti and receive personalized aftercare instructions to enhance the treatment’s effects.

Conclusion

Vasti therapy at Dheemahi is a testament to the power of Ayurvedic healing, offering a comprehensive approach to detoxification and rejuvenation. By targeting specific health concerns and promoting balance within the body, Vasti alleviates physical discomfort and fosters emotional well-being. 

With personalized care from experienced practitioners, patients can experience the profound benefits of this ancient practice in a supportive environment. Whether addressing digestive issues, musculoskeletal pain, or stress-related conditions, Vasti at Dheemahi provides a pathway to holistic health and revitalization.

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