How Ayurveda can help with Psoriasis

Dr. Amritha B.A.M.S

Psoriasis is a chronic autoimmune condition that affects the skin, leading to the development of red, scaly patches that can be itchy and uncomfortable. It is often linked to an imbalance in the Pitta dosha, which is responsible for the body’s metabolic processes. This imbalance can lead to inflammation and an accumulation of toxins (ama) in the body. Ayurvedic treatment for psoriasis offers a holistic approach by focusing on balancing the body’s energies, enhancing detoxification, and integrating lifestyle changes. By addressing the condition’s root causes and supporting overall well-being, Ayurveda can help improve the quality of life for those with psoriasis.

According to Ayurveda, psoriasis results from a combination of internal and external factors that disturb the balance of the doshas:

• Dietary Factors: Consuming excessive spicy, salty, or acidic foods can increase Pitta. Foods that are too dry or heavy may aggravate Vata.
• Stress: Emotional stress is a significant trigger, exacerbating Pitta and leading to flare-ups.
• Lifestyle Factors: Irregular sleep, inadequate hydration, and exposure to harsh environmental conditions can disrupt dosha balance.
• Environmental Factors: Exposure to extreme temperatures or pollutants can aggravate Pitta and affect skin health.

Ayurvedic Perspective of Psoriasis

From an Ayurvedic perspective, this disease can be compared with Kitibha Kushta (a skin lesion) because most of its signs and symptoms mimic erythrodermic psoriasis. In terms of Ayurveda, psoriasis is often associated with an imbalance in the Pitta dosha. When aggravated, this dosha, responsible for the body’s metabolic processes and inflammatory responses, leads to excessive heat and inflammation, which manifests as the symptoms of psoriasis. The accumulation of toxins (ama) and imbalances in the body’s tissues (dhatus) are also contributing factors.The Pitta dosha is restored, detoxification is enhanced, and imbalances in the body’s tissues are corrected through Ayurvedic treatment for psoriasis.

Dosha Imbalance: 

The disease can cause the skin to become inflamed, hot, and covered with scaling. The goal of Ayurvedic treatment is to restore Pitta balance and reduce inflammation.

Ama (Toxins):

Ama refers to the toxic byproducts of improperly digested food and imbalanced bodily functions. Ama can accumulate in the skin and contribute to the development of psoriasis. Addressing ama through detoxification is a crucial part of Ayurvedic treatment.

Dhatu Imbalance:

In Ayurvedic understanding, the body comprises seven dhatus (tissues), with the skin being one of them. The disease impacts the Rasa dhatu (plasma) and Rakta dhatu (blood), resulting in symptoms on the skin’s surface. Balancing these dhatus and supporting overall skin health is the goal of treatment.

Ayurvedic Treatment for Psoriasis

Ayurveda explains mainly 18 types of skin diseases under two categories named Maha Kushta (major skin diseases) and Kshudra Kushta (minor skin diseases), based on the severity of their manifestations. Each major category is further detailed, including the dosha involvement and skin appearances. Because of the disease’s prolonged nature, the involvement of the deeper dhatus, and the predominance of doshas, Shodhana is the first and foremost line of treatment in Kushta. Repeated Shodana, depending on the predominance of doshas and strength of the patient, is to be done, as per the advice put forward by Acharyas. The treatment is done in three phases. 

First Phase involves preparing the body for cleansing through internal and external oleation. Medicated ghee is administered with a strict regimen (Snehapanam) for internal oleation.

Second Phase focuses on cleansing the body by eliminating impurities. Emesis (Vamanam) or purgation (Virechanam) typically achieves this, conducted under medical supervision and following strict protocols. Additionally, based on the patient’s condition, medicated oil enemas and herbal decoction enemas (Vasti) may be performed.

Third Phase is for the healing and maintaining of the positive effects or correction brought about by the previous phases. Specific internal medicines are also prescribed.

Diet and Nutrition

Diet plays a vital role in balancing Pitta dosha and managing psoriasis. Recommended dietary changes include:

Cooling Foods: Cucumbers, melons, leafy greens, and dairy products help cool the body and reduce inflammation.

Anti-inflammatory Spices: Incorporate spices like turmeric, ginger, and coriander, which have natural anti-inflammatory properties.

Avoiding Aggravating Foods: Reduce or eliminate spicy, acidic, and fried foods that can aggravate Pitta and exacerbate psoriasis symptoms.

Maintaining proper hydration and consuming herbal teas can also aid in flushing out toxins and maintaining skin health.

Lifestyle Modifications

To support overall health and manage psoriasis, lifestyle changes are emphasized by Ayurveda.

Stress Management: Incorporate yoga, meditation, and deep-breathing exercises to reduce stress, which can trigger or worsen psoriasis.

Adequate Sleep: Ensure a consistent and restful sleep schedule to support the body’s natural healing processes.

Routine: To maintain dosha balance, follow a balanced daily routine that includes regular meals, physical activity, and relaxation.

Conclusion

Dheemahi Ayurveda promotes patient health and well-being through a dedicated team of expert doctors and a steadfast commitment to traditional Ayurvedic principles. Their approach involves regular consultations, consistent follow-up check-ups, and active doctor supervision during therapeutic sessions, particularly for chronic conditions. The distinctive strength of Dheemahi Ayurveda lies in blending the wisdom accumulated over the past five generations with contemporary healthcare practices. This integration results in a comprehensive and personalised approach to patient care. 

The meticulous documentation of treatment schedules adds an element of transparency and accountability to the healthcare process. Dheemahi Ayurveda is unwavering in its dedication to delivering authentic and effective Ayurvedic treatment for psoriasis, with a keen awareness of tailoring these treatments to meet each patient’s unique needs.

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Kerala is famous for its traditional Ayurvedic treatments, making it a popular choice for those seeking authentic care. The cost of Ayurveda packages in Kerala can vary based on several things, like the type and length of treatment, the place you stay, the experience of the practitioners, and the location of the center. Longer or specialized treatments usually cost more, and luxury resorts charge higher rates than standard centers. Additionally, centers located in popular tourist areas tend to be more expensive. Knowing these factors can help you choose a treatment plan that suits your health needs and budget while still providing good value.

Factors Affecting Ayurveda Package Costs

The price of an Ayurveda package can vary based on multiple factors, including the type of treatment, the length of the program, and the quality of accommodations, alongside any additional wellness services included.

The treatment type significantly influences the cost. For instance, rejuvenation therapies, such as Rasayana Chikitsa, aim to refresh the body and typically incorporate methods like Abhyanga (oil massage), Shirodhara, and various herbal treatments. These options are usually moderately priced. On the other hand, detox programs, known as Panchakarma Therapy, consist of intensive cleansing techniques—like Vamana (emesis), Virechana (purgation), Basti (medicated enemas), and Nasya (nasal cleansing), —which require specialized care and tend to be more costly.

The program's duration also plays a crucial role in determining the price. Short-term programs (lasting 3–7 days) are focused on relaxation and basic rejuvenation. Medium-term programs (10–14 days) are designed for deeper detoxification, while long-term programs (21 days or more) are recommended for addressing chronic health issues and facilitating comprehensive healing. These extended programs require expert supervision and tailored care, resulting in higher costs.

Additionally, the quality of accommodations affects overall pricing. Some resorts may only offer basic rooms, while others provide luxurious villas with high-end amenities. Many Ayurvedic packages include sattvic meals, specifically prepared to harmonize the doshas, which can contribute to the overall expense. Furthermore, additional wellness services, such as yoga, meditation, wellness consultations, and nature walks, enhance the overall healing experience, though they can also add to the total cost. The location of the resort is another important factor, as those situated near beaches, hilltops, or other desirable areas typically charge more for their packages.

What Influences the Value of an Ayurveda Package

The value of an Ayurveda package depends on several important factors such as the quality of treatments, accommodations, location, and the expertise of the practitioners. First, personalized treatment plans tailored to your specific needs and including more therapy sessions can increase the package's worth. The duration of the stay also matters; longer programs, like Panchakarma, tend to provide more comprehensive benefits but are usually more expensive. Accommodation quality plays a role too, with luxury resorts charging more for amenities and special Ayurvedic diets. The location of the Ayurveda center can affect pricing, especially if it's in popular areas like Kerala. Additionally, the experience of the therapists and their training can add to the value, particularly if senior professionals are involved. Finally, packages that include extra services like yoga classes, herbal medicines, and educational workshops enhance overall value by offering long-term benefits.

Cost Comparison: Kerala vs Other Ayurveda Destinations

When considering Ayurveda treatments, Kerala stands out not only for its authenticity but also for its cost-effectiveness compared to other Ayurvedic destinations in India. One of the primary benefits of choosing Kerala is the availability of certified Ayurveda centers. These establishments are often recognized for their adherence to traditional practices and standards, ensuring a genuine experience. Additionally, expert practitioners with extensive training and experience are more accessible in Kerala, further enhancing the quality of treatment.
In terms of overall costs, Kerala tends to offer competitive pricing while maintaining high standards of service. This makes it an attractive option for both local and international travelers seeking holistic healing experiences without compromising on quality.

Ayurvedic Diet and Lifestyle for Thyroid Health

Ayurveda emphasizes the importance of a balanced diet and lifestyle in managing thyroid disorders. By following specific dietary guidelines and daily routines (Dinacharya), individuals can support thyroid hormone production, enhance metabolism, and maintain overall well-being.
1. Diet Recommendations

• Include Iodine-Rich Foods: Moderate consumption of iodine-rich foods like seaweed, dairy, and eggs helps support thyroid function.
• Avoid Processed and Refined Foods: Processed foods, refined sugars, and artificial additives can aggravate Kapha and Pitta doshas, leading to metabolic imbalances.
• Limit Raw Goitrogenic Vegetables: Excessive raw cruciferous vegetables (like cabbage, cauliflower, and broccoli) can interfere with iodine absorption and thyroid hormone production. Instead, consume them cooked.
• Focus on Warm, Cooked Meals: Easily digestible, warm meals with spices like turmeric, ginger, and black pepper help stimulate metabolism and improve digestion.
• Reduce Caffeine and Excess Dairy: Excess caffeine can overstimulate the nervous system, while excessive dairy may contribute to Kapha imbalance, which can slow metabolism.

2. Hydration

• Drinking warm water throughout the day helps aid digestion, detoxification, and the removal of toxins (Ama) that may interfere with thyroid function.

3. Sleep and Rest

• Maintain a regular sleep schedule, aiming for 7-8 hours of restful sleep each night to support hormonal balance and energy levels.
• Avoid late-night screen time and heavy meals before bed, as they can disrupt sleep patterns and metabolism.

4. Stress Management

• Practice mindfulness, meditation, and deep breathing techniques to reduce stress, which is a major factor in thyroid imbalances.
• Engage in relaxing activities like Abhyanga (oil massage) and Shirodhara to calm the nervous system.

5. Exercise and Physical Activity

• Moderate physical activity such as walking, gentle yoga, and stretching helps boost metabolism and maintain energy levels.
• Specific yoga asanas, including Sarvangasana (Shoulder Stand) and Halasana (Plow Pose), directly stimulate thyroid function.

By incorporating these Ayurvedic dietary and lifestyle recommendations, individuals can naturally support their thyroid health, balance doshas, and improve overall well-being.

The Benefits of Ayurvedic Thyroid Treatment in Kerala

Kerala’s Ayurvedic treatments for thyroid disorders offer a unique and highly effective approach, combining traditional wisdom with natural healing techniques. The state is renowned for its authentic Ayurvedic centers, experienced practitioners, and serene environment, all of which contribute to effective thyroid management.

1. Holistic Approach

• Ayurveda addresses the root cause of thyroid imbalances rather than merely alleviating symptoms. Focusing on detoxification (Panchakarma), herbal treatments, and lifestyle modifications ensures long-term relief and improved overall health.

2. Personalized Care

• Treatments are customized based on an individual’s doshic constitution (Prakriti) and a specific thyroid condition, ensuring a highly effective and tailored approach.

3. Natural and Safe Therapies

• Ayurvedic treatments rely on herbal medicines and natural procedures, reducing dependency on synthetic drugs and minimizing the risk of side effects. Herbs like Kanchanara Guggulu, Ashwagandha, Triphala, and Brahmi help regulate thyroid function naturally.

4. Expert Practitioners

• Kerala is home to some of the most experienced Ayurvedic doctors and therapists, ensuring high-quality care based on centuries-old healing traditions.

5. Healing Environment

• The lush greenery, fresh air, and tranquil ambiance of Kerala enhance the healing process by promoting deep relaxation and rejuvenation, which is crucial for managing stress-induced thyroid disorders.

By choosing Ayurvedic thyroid treatment in Kerala, individuals benefit from a holistic, natural, and personalized healing experience, ensuring long-term wellness and improved quality of life.

Conclusion

Thyroid disorders can greatly affect one’s quality of life, but Ayurveda provides a natural and holistic path to healing. Dheemahi Ayurveda, known for its authentic Ayurvedic treatments, offers specialized therapies to restore thyroid balance and overall well-being. Kerala, with its rich Ayurvedic heritage and world-class treatment centers, is the perfect destination for those seeking personalized and effective thyroid care. By addressing the root causes of thyroid imbalances and promoting a harmonious lifestyle, Ayurvedic treatments in Kerala go beyond symptom relief, ensuring long-term health and vitality. Whether you are managing hypothyroidism, hyperthyroidism, or simply looking to maintain optimal thyroid function, Dheemahi Ayurveda’s expert-led therapies provide a time-tested, holistic, and rejuvenating solution.